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Executive Coach's Tip: Making It Easy to Adopt a New Habit

Eat Healthy Reminder

Old habits are hard to break, and new habits are tough to adopt and sustain.  Old news .... heard that before.  So, what to do?

MAKE IT EASY to adopt a new habit and use that NEW habit to REPLACE an OLD habit.  Use visual cues, reminders, prompts, advance preparation .... seek out CREATIVE ways to "cue" your new habit and help make it stick.

Consider the following "make it easy" ideas:

  • Handy supply. If you're trying to eat healthier, keep healthy snacks at your desk, in your car, in your line of site on the kitchen counter, in your pocketbook or briefcase.  Ideas include bananas, apples, nuts, healthy energy bars, etc.
  • Ready to go. Lay out your workout clothes the night before.  Make it to rise early, jump into your workout clothes and go.
  • Use checklists.  If your new habit involves multiple steps, then make it easy for yourself by creating and using a checklist.  Keep the checklist handy and readily accessible.
  • Always available.  Adopting a reading habit? Keep books by your bedsite, next to your favorite chair at home, on your iPad/Kindle.  Keep audio books available for your car.
  • Handy supply. Keep blank "thank you" cards on your desk and visible.  Developing a habit of regularly writing thank you notes is easier to remember if the tools you use are in your line of site daily.

What NEW habits are you trying to adopt?  What is ONE VISUAL CUE idea you have to help make one of those new habits stick?

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Today's Daily Quote

Become Pregnant Naturally With Fertility Smoothies That Are Delicious

Things aren’t going so nicely and if you are attempting to conceive a baby, it can be fairly nerve-racking, right? Well, the bad news is that feeling anxiety about the process really makes it less likely to conceive. What to do? Understanding a few things you can actually do to raise your likelihood of having a baby will go a long way to calming you down. That is what this post is about.

Try hydrotherapy and fertility yoga. These are some <a href=“”>Natural fertility tips</a> treatments that you can try if you want to. You may be conscious how yoga works. On the other hand, refers to the therapeutic use of water in doing specific things like reducing stress and boosting your overall well-being. This will help in raising your odds of conception. Be sure you seek guidance from trusted specialists first, before you attempt these techniques.

Firstly, know your cycle functions. At the time of ovulation it is suggested to attempt then to become pregnant. Damage yourself with ovulation kits that will help in the prediction of when will be greatest to have a baby. With these kits you multiply your chances of becoming pregnant and can tell when ovulation is taking place. Before anything is done to become pregnant make sure that you’re naturally increase fertility well prepared. Get all the vital tools that can help with your ovulation and make things more easy for you.

You need to try to live in the present and vision about the future if you need to combat depression. It’s not dissimilar to the old expression about hope where life is being; a brighter future providing hope.

Speaking of cleaning how to increase fertility naturally out - you should replace your household cleansers with more natural alternatives. Nowadays you can generally find natural cleaners in the conventional grocery store aisles. Additionally try to reduce your exposure to other toxins.

If you frequently note the dates of your interval down in your journal, this will be an easy exercise for you. Afterward, all you have to do is count the days in between the dates your period begins.

Another means to get pregnant immediately is to participate in various exercises, breathing and stretching. Exercises like yoga actually enhances women’s fertility. It is not dangerous at all. It’ll bring positive effects for you to get pregnant fast in a way that is safe.
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